From the 26th to the 29th of May, the Mind Body Spirit Festival at London Olympia invites you to begin - or strengthen - your journey towards health and wellbeing.
Featuring talks, workshops, live events, and life hacks, the festival is the all-encompassing convention for those passionate about - or new to and learning about - the world of wellbeing.
Founded in 1977, the festival and the motivations behind wellness have only grown to become more relevant.
In times of increasing stress, status anxiety, declining community and religiosity, and increasing distractions that take us from looking at ourselves, the wellness movement has in some ways replaced traditional spirituality that used to conduct and console us, providing an increasingly secular society with physical and spiritual guidance.
Even if you may reject spirituality, no one is exempt from the need to learn about oneself, to treat yourself and others with dignity and respect, and to strengthen your relationships though empathy and understanding. This festival, like the ones before it, will be an enriching weekend of learning, healing, and growing.