LOOKING FOR WAYS TO REDUCE YOUR STRESS LEVELS IN 2022?
WIN A 5 PART ONLINE MEDITATION COURSE WORTH £100
We’ve all felt increased anxiety levels during the pandemic. Start the New Year a fresh and take some time out to learn the secrets to a less stressful life, with this New Skills Academy online course which is CPD certified.
From the comfort of your home, you’ll gain a comprehensive insight into the techniques you need to reduce your stress levels – why they work, and how to use them. Learn to apply proper breathing, exercise and meditation, plus techniques to unplug from technology.
On completion of the course, you’ll be awarded a certificate valid for life.
What's Included?
- Stress reduction and relaxation certification course
- Comprehensive 5-part qualification
- Gain insight into techniques to reduce your stress levels
- Learn everything from proper breathing to meditation
- Learn at your own pace from the comfort of your home